On the other hand, eating beef, ham, lamb, and other red meat may raise your risk. Drinking any type of alcohol may increase your risk for fibroids. This can happen because alcohol raises the level of hormones needed for fibroids to grow. Alcohol may also trigger inflammation.
One study found that women who drank one or more beers a day increased their risk by more than 50 percent. Avoid or limit alcohol to help reduce your risk. Estrogen is a hormone important for healthy fertility in both women and men. However, too much estrogen can increase your risk for fibroids or make them worse.
Many treatments for fibroids work by lowering estrogen levels. Other ways to balance estrogen levels include:. Losing weight. Obesity and excess weight increase the risk for fibroids. Fat cells make more estrogen, so losing weight may help prevent or slow the growth of fibroids. Avoiding hormone-disrupting chemicals.
Natural and synthetic chemicals can throw off your endocrine balance, raising estrogen levels. These chemicals can leach into your body through skin and food.
Avoid or limit coming into contact with chemicals found in:. Research shows that a high number of women with severe fibroids also have high blood pressure. Vitamin D may help reduce your risk of fibroids by almost 32 percent. Eating brightly colored fruits and vegetables is good for your general health. Consuming a variety of red, yellow, and orange foods will provide rich antioxidants.
Dark greens are also nutrient dense and will provide healthful benefits. These nutrients may help protect you from disease, including some cancers. In smokers, beta carotene may even increase risk. Further research is needed on why this might happen. There are several natural ways to accomplish this. Regulate Your Diet One of the most important changes is to reduce or eliminate red meat and ham as well as processed meats from your diet.
Some other changes women can make: Think green. Eat lots of leafy green vegetables like lettuce, spinach, kale, broccoli, green beans, and brussel sprouts. They are detoxifying and contain Vitamin K. Lose weight. Losing weight will help to reduce the growth of fibroids.
Being overweight leads to high blood pressure increasing the risk for premenopausal women. Yet there are other ways fibroids can impact your life that go beyond symptoms. You may have to think about what foods to avoid with fibroids, as certain things could exacerbate your symptoms. Processed meats have been linked to many diseases, and most doctors associated consuming large quantities of processed meat with an unhealthy lifestyle. Processed meat is meat that has been preserved by curing, smoking, drying, or canning, and includes hot dogs, sausages, dried meat, and canned meat.
For women with fibroids, the high-fat content generally found in these meats leads to inflammation, which can worsen symptoms. Processed meats usually also contain chemicals which can be irritating to your system. For many, dairy is one of the hardest things to avoid. Olive oil — particularly extra virgin varieties — contain high levels of polyphenol oleocanthal.
This is thought to inhibit the production of prostaglandin — an inflammatory molecule — and may, therefore, help to prevent or ease fibroid inflammation in some cases. Eating a balanced diet — particularly a Mediterranean diet, is great for shedding those extra pounds and can play a part in maintaining your overall health.
So while fibroids may not always be prevented, adopting significant lifestyle changes along with a healthy diet are some of the first steps you should take in treating fibroids and alleviating any symptoms or conditions. The next step if a patient is experiencing conditions like those listed earlier, is to undergo treatment. UFE is a revolutionary non-surgical treatment that allows patients to undergo a pinhole incision to remove troublesome fibroids while still retaining the uterus.
Recovery takes just days and no stay in hospital is needed. The main advantage apart from a speedy recovery is that because the uterus remains intact, women are still able to conceive naturally if they wish.
Akinwande and the team.
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