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Our editors independently research, test, and recommend the best products, and articles are reviewed by healthcare professionals for medical accuracy. You can learn more about our review process here. We may receive commissions on purchases made from our chosen links. On the pH scale of 0 to 14, pure water is a neutral 7, meaning that it's neither acidic nor alkaline.
Alkaline water has a higher pH and is thought to promote alkalinity in the body and hydrate more efficiently than regular water. However, these health claims are supported by limited research. That said, drinking more water— whether it is alkaline or not— will likely benefit your health and promote optimal hydration.
If you prefer the taste of alkaline water and feel better drinking it, then that's a plus. There are many options on the market for incorporating alkaline water into your lifestyle, including bottled alkaline water, reusable bottles with alkaline filters, alkaline pitchers, and even home alkaline filtration systems.
Here, the best alkaline waters:. With a pH of 9. Unlike some alkaline waters that are treated with harsh chemicals, Essentia is purified through a proprietary microfiltration process and reverse osmosis.
The water goes through a three-part ionization process in which the water is purified, trace amounts of electrolytes are added, and then bitter-tasting ions are removed. The added electrolytes —bicarbonate, potassium, magnesium, and calcium— add to the clean, smooth taste. If you're looking for alkaline water with a low carbon footprint, Flow Alkaline Spring Water is the top choice.
The eco-friendly packaging is made from 68 percent renewable and percent recyclable materials. Most water bottles are plastic; however, Flow packaging is made primarily from paper by Tetra Pak using sustainably sourced fibers and a plant-based cap. Choosing Flow is good for the planet and your body. The naturally occurring minerals—magnesium, calcium, bicarbonate, and potassium—boost hydration and taste.
An added bonus: if you're looking for a flavored alkaline water, Flow also has you covered. Super purified using reverse osmosis technology, Bai Antioxidant Water is a superior alkaline water that is pH balanced to 7. Electrolytes including potassium and magnesium help to boost hydration and contribute a clean, crisp taste. Bai Antioxidant Water is not only pH balanced and electrolyte enhanced, it's also infused with selenium. Antioxidants like selenium work to reduce inflammation in the body by fighting free radicals.
Reaching for Bai Antioxidant Water after a tough workout may help promote recovery, as research suggests that selenium supplementation may help to reduce exercise-induced oxidant stress. CORE is only slightly alkalized with a pH of 7.
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For example, a study found that drinking naturally carbonated artesian-well alkaline water with a pH of 8. Another study suggested that drinking alkaline ionized water may have benefits for people with high blood pressure , diabetes , and high cholesterol.
A more recent study that included people found a significant difference in whole blood viscosity after consuming high-pH water compared to regular water after a strenuous workout. Viscosity is the direct measurement of how efficiently blood flows through the vessels.
Those who consumed high-pH water reduced viscosity by 6. This means blood flowed more efficiently with alkaline water. This can increase oxygen delivery throughout out the body. However, more research is needed beyond these small studies. In particular, research is needed to answer other claims made by alkaline water supporters. Despite the lack of proven scientific research, proponents of alkaline water still believe in its proposed health benefits.
These include:. They also argue that soft drinks, which are notoriously acidic, have very positive ORPs leading to many health problems, while properly ionized and alkalinized waters have highly negative ORPs.
Green tea is rich in antioxidants and has a slightly negative ORP. Some examples of negative side effects include the lowering of natural stomach acidity, which helps kill bacteria and expel other undesirable pathogens from entering your bloodstream. Additionally, an overall excess of alkalinity in the body may cause gastrointestinal issues and skin irritations. Alkalosis can also cause a decrease in free calcium in the body, which can affect bone health. This technique uses a product called an ionizer to raise the pH of regular water.
Makers of ionizers say that electricity is used to separate molecules in the water that are more acidic or more alkaline. The acidic water is then funneled out. Some scientists advise using reverse-osmosis to adequately purify water before connecting an alkaline ionizer, which can raise pH and add minerals.
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